In Training: New bike week. This meant lots of micro-adjustments and stops while on the trainer. It took five full days to start to put out the same power as I could on the P3. It' s amazing how much tiny adjustments in a fit can take to adapt to.
Swim continues to build as this is my 5th straight week @ or over 20,000yds. My plan will be to decrease hours for the next week before a final four week build up to Ironman Texas in late April.
In Life: Pretty quiet and low key week. We moved Aiden to a different room in the house in hopes that it would form some new sleep habits and leave his room open for the new baby. There is a big bed in there and Beth was awesome to get some fun sheets for him. The Boulder weather has been great, and all seems pretty good in the world at this moment.
Weekly Totals: Week #9 - By the Numbers - Week of Feb. 27
Swim: 20,375 yds - 12.41 miles
Bike: 216 miles - 9:31 Trainer work
Run: 30.4 miles
Total TSS: 1267.2
Hours: 17:24 (moving/working time only)
Days Off: 0