In Training: I upped total amount of volume this week, and felt completely fine while doing so. I also got on my bike three times outside for three 40+ mile rides (in addition to 3 trainer sessions), and am still working out small adjustments to my fit. This season, I'll be riding a Felt IA thanks to Colorado Multisport. It is quite an awesome looking bike and a faster frame than the P3 that I have been riding for the past three seasons. I can't wait to race on it in Texas. The month that I will have on it will be a good amount of time to get my fit comfortable and ready to race an Ironman on it.
I haven't been doing any long runs over the past few months. I woke up Sunday with one that I was planning to do, but Boulder was filled with smoke from a fire. I did a 16.5 mile run on a treadmill. Good hard first 10k, with some faster tempo stuff after it. It was probably the best run I've ever had on a treadmill.
In Life: It was a beautiful week in Boulder. Our great weather and temps have continued and I was able to enjoy some time outside. Aiden continued to swim, then had his first soccer game of spring on Saturday.
We went down to Pearl St. on Saturday afternoon to enjoy an awesome (pre) spring day.
Weekly Totals: Week #11 - By the Numbers - Week of March 13
Swim: 21,200 yds - 12.05 miles
Bike: 203 miles - 3:46 Trainer work, Rest outside
Run: 39.9 miles
Total TSS: 1313.8
Hours: 18:03 (moving/working time only)
Days Off: 0