Weekly Training log: Week or Jan 23 - Worst sickness I can remember

For the last week of January, I was targeting on getting in 20k plus in the pool and a huge amount of cycling in.  I was on target through Friday.  Here's what happened.

I was called Wednesday morning by my son's school telling me that he had some diarrhea and was complaining of stomach discomfort.  This ended up being what I think of as some bit of the norovirus that kept him home with me Wednesday, Thursday, then Friday.  I thought I was in the clear until about 6pm on Friday evening.  In the span of 15 minutes things went from great "I'm going to have a few beers when I get home" to living in hell for four straight days.  I basically ended up having to take off the most consecutive days that I have taken off in years.

I am pretty much writing this week off as it is, and marking it as a week off of running (only one 5 mile run), but I did have some good sessions with in the pool and on the bike before the sickness hit.

Weekly Totals: Week #4 - By the Numbers - Week of Jan. 30

Swim: 15,229 yds 
Bike: 188 miles - 8 hours trainer work
Run: 5.1 miles
Total TSS: 874.9
Hours: 11:42
Days Off: 2